What is the definition of 'bulking'? How many calories should one consume in order to bulk up? - Quora
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Answer: "Bulking" is a term used in bodybuilding and fitness to refer to a period of time when an individual is focused on gaining muscle mass and strength, typically through a combination of strength training and a high-calorie diet. The goal is to consume more calories than the body burns, resu
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How many calories do you need when bulking?
I am planning on bulking up, how many calories over maintenance should I eat? What would be the ideal ratio of carbohydrates, protein, and fat? Lastly, which supplements should be included in
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